#Athlean x location how to

Knowing how to set your scapular is only one part of the equation to healthy shoulders Training a movement with the optimal position and loading of muscles creates a more stability. You will notice an immediate difference in your set up/ feel of the exercise. Basically you are pulling your shoulder blades down (depression) and back (retraction) engaging the rhomboid, middle and lower trapezius muscles creating torque and stability at the glenohumeral joint. вЂњImaging youвЂ™re trying to put your shoulder blades into the opposite back pocket of your pantsвЂќ Overall stability and efficient motor control in all of these directions is essential.ДЇrom my experience this is the best cue to ensure the positioning of the scapular is done correctly Upward rotation вЂ“ Upper and middle trapezius musclesДownward rotation вЂ“ Middle trapezius muscle Protraction (forward movement of the shoulder blade) вЂ“ Serratus anterior muscle Retraction (backward movement of the shoulder blade) вЂ“ Rhomboids and middle trapezius muscles

The shoulder blade has 6 primary directions of movement:Д®levation (upward movement of the shoulder blade)вЂ“ Performed by the upper trapezius and levator scapulae musclesДepression (downward movement of the shoulder blade) вЂ“ Performed by the lower trapezius muscles The shoulder joint complex works as cohesive unit. This all ultimately impacts negatively upon your training вЂ“ which is not what we want! вЂ“ Decreased shoulder complex neuromuscular performance.ДЄll of the above essentially means if you are not mindful of your scapular position, you are likely, at some point, going to suffer from some shoulder pain/discomfort or eventually end up injuring yourself. вЂ“ Increased possibility of rotator cuff compression вЂ“ Abnormal stresses to the anterior capsular structures of the shoulder. Numerous studies have reported that altered biomechanics/ incorrect movement patterns due to poor scapular position during exercise can result in: Without the contribution of the shoulder blade, you would be limited to approximately 120В° of shoulder movement. The position that your shoulder blade sits in impacts the position of your shoulder joint. What this illustrates is what many people often donвЂ™t know or over look- it is all connected. The clavicle (collar bone) joins the scapular to the sternum. The scapular (shoulder blade) provides the вЂњsocketвЂќ and the вЂњballвЂќ is the head of your humerus (upper arm bone). The shoulder joint is a вЂњball and socket jointвЂќ and it has the greatest range of motion of any joint in the body. Lets begin todayвЂ™s blog post with a basic recap of the structure of the shoulder joint with emphasis on the shoulder blade AKA scapula.

Athlean x location